<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Lab Notes | Achieve More: 🎙️ Lab Notes Podcast | Win Today]]></title><description><![CDATA[Paid Subscriber Benefit. Access to podcasts and video course content. Exclusive member benefit.]]></description><link>https://www.resultslab.io/s/lab-notes-podcast-win-today</link><image><url>https://substackcdn.com/image/fetch/$s_!KWrW!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd27993f6-c47f-4c2a-9f56-d5a404e58eae_800x800.png</url><title>Lab Notes | Achieve More: 🎙️ Lab Notes Podcast | Win Today</title><link>https://www.resultslab.io/s/lab-notes-podcast-win-today</link></image><generator>Substack</generator><lastBuildDate>Sat, 24 Oct 2026 23:13:43 GMT</lastBuildDate><atom:link href="https://www.resultslab.io/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Mike D’Angelo | ResultsLab.io]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[resultslab@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[resultslab@substack.com]]></itunes:email><itunes:name><![CDATA[Mike D’Angelo | ResultsLab.io]]></itunes:name></itunes:owner><itunes:author><![CDATA[Mike D’Angelo | ResultsLab.io]]></itunes:author><googleplay:owner><![CDATA[resultslab@substack.com]]></googleplay:owner><googleplay:email><![CDATA[resultslab@substack.com]]></googleplay:email><googleplay:author><![CDATA[Mike D’Angelo | ResultsLab.io]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[How to Use AI Strategically]]></title><description><![CDATA[Start with the Business Outcome, Not the Tool]]></description><link>https://www.resultslab.io/p/how-to-use-ai-strategically</link><guid isPermaLink="false">https://www.resultslab.io/p/how-to-use-ai-strategically</guid><dc:creator><![CDATA[Mike D’Angelo | ResultsLab.io]]></dc:creator><pubDate>Tue, 20 Oct 2026 19:47:18 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/221361889/5725ee310a8f8cf959503bbeb049c28c.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h2>Summary</h2><div class="callout-block" data-callout="true"><p>AI is just a tool and emphasizes defining the business outcome before implementing any system or platform. Mike D says &#8220;a fool with a tool is still a fool&#8221; and warns that without knowing the why behind using AI, results will be generic. He recommends asking questions about what AI will enable today that you cannot do now, including how it can grow revenue, decrease costs, mitigate risks, reduce friction, speed cycle time, and improve productivity through things like launching new products and entering new markets. He frames business success around a revenue and customer growth cycle.</p></div><h2>How to Use AI Strategically: Start with the Business Outcome, Not the Tool</h2><p><strong>1. Treat AI as a tool, not the strategy</strong> <a href="https://loom.com/share/c2424df5977746f48c78e1c5abbc61c6?t=0">0:00</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!4kuu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa479756c-f95f-4de0-9f27-ef890082bf8c_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4kuu!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa479756c-f95f-4de0-9f27-ef890082bf8c_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!4kuu!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa479756c-f95f-4de0-9f27-ef890082bf8c_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!4kuu!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa479756c-f95f-4de0-9f27-ef890082bf8c_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!4kuu!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa479756c-f95f-4de0-9f27-ef890082bf8c_1920x1080.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!4kuu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa479756c-f95f-4de0-9f27-ef890082bf8c_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a479756c-f95f-4de0-9f27-ef890082bf8c_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;generated-image-at-00:00:00&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="generated-image-at-00:00:00" title="generated-image-at-00:00:00" srcset="https://substackcdn.com/image/fetch/$s_!4kuu!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa479756c-f95f-4de0-9f27-ef890082bf8c_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!4kuu!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa479756c-f95f-4de0-9f27-ef890082bf8c_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!4kuu!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa479756c-f95f-4de0-9f27-ef890082bf8c_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!4kuu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa479756c-f95f-4de0-9f27-ef890082bf8c_1920x1080.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p>The main point: <strong>AI is just a tool</strong>.</p></li><li><p>A tool only helps if you already know <strong>what you&#8217;re trying to accomplish</strong>.</p></li><li><p>The warning: <strong>&#8220;A fool with a tool is still a fool.&#8221;</strong></p></li><li><p>Don&#8217;t get distracted by shiny new technology before defining the real business need.</p></li></ul><p><strong>2. Start with the business outcome you want</strong> <a href="https://loom.com/share/c2424df5977746f48c78e1c5abbc61c6?t=79">1:19</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!93Yl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0419fe1a-7e17-4a57-9109-51b539697d8b_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!93Yl!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0419fe1a-7e17-4a57-9109-51b539697d8b_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!93Yl!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0419fe1a-7e17-4a57-9109-51b539697d8b_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!93Yl!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0419fe1a-7e17-4a57-9109-51b539697d8b_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!93Yl!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0419fe1a-7e17-4a57-9109-51b539697d8b_1920x1080.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!93Yl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0419fe1a-7e17-4a57-9109-51b539697d8b_1920x1080.jpeg" width="1456" height="819" 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https://substackcdn.com/image/fetch/$s_!93Yl!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0419fe1a-7e17-4a57-9109-51b539697d8b_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!93Yl!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0419fe1a-7e17-4a57-9109-51b539697d8b_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!93Yl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0419fe1a-7e17-4a57-9109-51b539697d8b_1920x1080.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p>Before implementing AI, ask: <strong>What business outcome do we want?</strong></p></li><li><p>This applies to any system or platform, not just AI.</p></li><li><p>Define what AI should help you do that you <strong>can&#8217;t do today</strong>.</p></li><li><p>Focus on outcomes such as: </p><ul><li><p><strong>Increase revenue</strong></p></li><li><p><strong>Decrease cost</strong></p></li><li><p><strong>Mitigate risk</strong></p></li></ul></li></ul><p><strong>3. Tie AI to the core purpose of the business</strong> <a href="https://loom.com/share/c2424df5977746f48c78e1c5abbc61c6?t=139">2:19</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!TQ7f!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe982b5-c58c-4536-b014-e42a48017aea_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!TQ7f!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe982b5-c58c-4536-b014-e42a48017aea_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!TQ7f!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe982b5-c58c-4536-b014-e42a48017aea_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!TQ7f!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe982b5-c58c-4536-b014-e42a48017aea_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!TQ7f!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe982b5-c58c-4536-b014-e42a48017aea_1920x1080.jpeg 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!TQ7f!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe982b5-c58c-4536-b014-e42a48017aea_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/efe982b5-c58c-4536-b014-e42a48017aea_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;generated-image-at-00:02:19&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="generated-image-at-00:02:19" title="generated-image-at-00:02:19" srcset="https://substackcdn.com/image/fetch/$s_!TQ7f!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe982b5-c58c-4536-b014-e42a48017aea_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!TQ7f!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe982b5-c58c-4536-b014-e42a48017aea_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!TQ7f!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe982b5-c58c-4536-b014-e42a48017aea_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!TQ7f!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe982b5-c58c-4536-b014-e42a48017aea_1920x1080.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p>The business purpose is framed simply: </p><ul><li><p><strong>Get customers</strong></p></li><li><p><strong>Grow revenue</strong></p></li><li><p><strong>Protect revenue</strong></p></li></ul></li><li><p>Without revenue, there is no mission.</p></li><li><p>So the key question becomes: <strong>How will AI help you get more customers and grow revenue?</strong></p></li><li><p>Then ask: <strong>How will AI help protect what you&#8217;ve already built?</strong></p></li></ul><p><strong>4. Look for operational improvements AI can create</strong> <a href="https://loom.com/share/c2424df5977746f48c78e1c5abbc61c6?t=205">3:25</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!37Nb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa999dca2-eafc-43c2-9a31-1fd323ae8c1c_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!37Nb!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa999dca2-eafc-43c2-9a31-1fd323ae8c1c_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!37Nb!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa999dca2-eafc-43c2-9a31-1fd323ae8c1c_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!37Nb!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa999dca2-eafc-43c2-9a31-1fd323ae8c1c_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!37Nb!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa999dca2-eafc-43c2-9a31-1fd323ae8c1c_1920x1080.jpeg 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!37Nb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa999dca2-eafc-43c2-9a31-1fd323ae8c1c_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a999dca2-eafc-43c2-9a31-1fd323ae8c1c_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;generated-image-at-00:03:25&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="generated-image-at-00:03:25" title="generated-image-at-00:03:25" srcset="https://substackcdn.com/image/fetch/$s_!37Nb!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa999dca2-eafc-43c2-9a31-1fd323ae8c1c_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!37Nb!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa999dca2-eafc-43c2-9a31-1fd323ae8c1c_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!37Nb!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa999dca2-eafc-43c2-9a31-1fd323ae8c1c_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!37Nb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa999dca2-eafc-43c2-9a31-1fd323ae8c1c_1920x1080.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p>Beyond high-level outcomes, ask how AI can improve day-to-day operations.</p></li><li><p>Useful questions include: </p><ul><li><p>How will AI <strong>reduce friction</strong> in your processes?</p></li><li><p>How will AI <strong>speed up cycle time</strong>?</p></li><li><p>How will AI <strong>increase productivity</strong>?</p></li></ul></li><li><p>The goal is to identify where AI can make work faster, easier, and more efficient.</p></li></ul><p><strong>5. Use AI to create competitive advantage</strong> <a href="https://loom.com/share/c2424df5977746f48c78e1c5abbc61c6?t=233">3:53</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!8dw9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51dc6201-8adf-4582-9bac-a9c92b0f96aa_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!8dw9!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51dc6201-8adf-4582-9bac-a9c92b0f96aa_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!8dw9!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51dc6201-8adf-4582-9bac-a9c92b0f96aa_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!8dw9!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51dc6201-8adf-4582-9bac-a9c92b0f96aa_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!8dw9!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51dc6201-8adf-4582-9bac-a9c92b0f96aa_1920x1080.jpeg 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!8dw9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51dc6201-8adf-4582-9bac-a9c92b0f96aa_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/51dc6201-8adf-4582-9bac-a9c92b0f96aa_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;generated-image-at-00:03:53&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="generated-image-at-00:03:53" title="generated-image-at-00:03:53" srcset="https://substackcdn.com/image/fetch/$s_!8dw9!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51dc6201-8adf-4582-9bac-a9c92b0f96aa_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!8dw9!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51dc6201-8adf-4582-9bac-a9c92b0f96aa_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!8dw9!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51dc6201-8adf-4582-9bac-a9c92b0f96aa_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!8dw9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51dc6201-8adf-4582-9bac-a9c92b0f96aa_1920x1080.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p>AI should help you do more than just automate tasks.</p></li><li><p>Ask how it can help you: </p><ul><li><p><strong>Launch new products or services</strong></p></li><li><p>Build a stronger, more durable offering</p></li><li><p>Create a <strong>competitive moat</strong></p></li></ul></li><li><p>Also consider growth opportunities like: </p><ul><li><p>Entering <strong>new markets</strong></p></li><li><p>Reaching <strong>new buyers</strong></p></li><li><p>Selling the same product to a broader audience</p></li></ul></li></ul><p><strong>6. Think through risk as well as growth</strong> <a href="https://loom.com/share/c2424df5977746f48c78e1c5abbc61c6?t=164">2:44</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!PdKA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9937bf8-c7f9-4695-b8f6-4cd6332ee581_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!PdKA!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9937bf8-c7f9-4695-b8f6-4cd6332ee581_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!PdKA!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9937bf8-c7f9-4695-b8f6-4cd6332ee581_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!PdKA!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9937bf8-c7f9-4695-b8f6-4cd6332ee581_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!PdKA!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9937bf8-c7f9-4695-b8f6-4cd6332ee581_1920x1080.jpeg 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!PdKA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9937bf8-c7f9-4695-b8f6-4cd6332ee581_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e9937bf8-c7f9-4695-b8f6-4cd6332ee581_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;generated-image-at-00:02:44&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="generated-image-at-00:02:44" title="generated-image-at-00:02:44" srcset="https://substackcdn.com/image/fetch/$s_!PdKA!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9937bf8-c7f9-4695-b8f6-4cd6332ee581_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!PdKA!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9937bf8-c7f9-4695-b8f6-4cd6332ee581_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!PdKA!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9937bf8-c7f9-4695-b8f6-4cd6332ee581_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!PdKA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9937bf8-c7f9-4695-b8f6-4cd6332ee581_1920x1080.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p>AI should support both revenue growth and protection.</p></li><li><p>Ask how AI can help you: </p><ul><li><p>Reduce <strong>costs</strong></p></li><li><p>Mitigate <strong>business risks</strong></p></li><li><p>Handle <strong>competitive, legal, environmental, or AI-related risks</strong></p></li></ul></li><li><p>Good AI strategy is not just about doing more, it&#8217;s also about avoiding problems.</p></li></ul><p><strong>7. Use the right questions to make AI useful</strong> <a href="https://loom.com/share/c2424df5977746f48c78e1c5abbc61c6?t=285">4:45</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!UNzs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F403fb1a6-aa94-473d-b824-ca44ff2c9abc_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!UNzs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F403fb1a6-aa94-473d-b824-ca44ff2c9abc_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!UNzs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F403fb1a6-aa94-473d-b824-ca44ff2c9abc_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!UNzs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F403fb1a6-aa94-473d-b824-ca44ff2c9abc_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!UNzs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F403fb1a6-aa94-473d-b824-ca44ff2c9abc_1920x1080.jpeg 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!UNzs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F403fb1a6-aa94-473d-b824-ca44ff2c9abc_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/403fb1a6-aa94-473d-b824-ca44ff2c9abc_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;generated-image-at-00:04:45&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="generated-image-at-00:04:45" title="generated-image-at-00:04:45" srcset="https://substackcdn.com/image/fetch/$s_!UNzs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F403fb1a6-aa94-473d-b824-ca44ff2c9abc_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!UNzs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F403fb1a6-aa94-473d-b824-ca44ff2c9abc_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!UNzs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F403fb1a6-aa94-473d-b824-ca44ff2c9abc_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!UNzs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F403fb1a6-aa94-473d-b824-ca44ff2c9abc_1920x1080.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p>The real power comes from asking better questions before using AI.</p></li><li><p>If you define the outcome clearly, AI becomes much more valuable.</p></li><li><p>The core message: <strong>clarity creates power</strong>.</p></li><li><p>AI works best when you know your purpose, your goals, and the business result you want.</p></li></ul><p><strong>8. Connect AI strategy to personal and business clarity</strong> <a href="https://loom.com/share/c2424df5977746f48c78e1c5abbc61c6?t=293">4:53</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!1O2L!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79566eb5-56b8-442f-8a76-35cdc5bd3410_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1O2L!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79566eb5-56b8-442f-8a76-35cdc5bd3410_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1O2L!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79566eb5-56b8-442f-8a76-35cdc5bd3410_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1O2L!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79566eb5-56b8-442f-8a76-35cdc5bd3410_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1O2L!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79566eb5-56b8-442f-8a76-35cdc5bd3410_1920x1080.jpeg 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!1O2L!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79566eb5-56b8-442f-8a76-35cdc5bd3410_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/79566eb5-56b8-442f-8a76-35cdc5bd3410_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;generated-image-at-00:04:53&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="generated-image-at-00:04:53" title="generated-image-at-00:04:53" srcset="https://substackcdn.com/image/fetch/$s_!1O2L!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79566eb5-56b8-442f-8a76-35cdc5bd3410_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1O2L!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79566eb5-56b8-442f-8a76-35cdc5bd3410_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1O2L!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79566eb5-56b8-442f-8a76-35cdc5bd3410_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1O2L!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79566eb5-56b8-442f-8a76-35cdc5bd3410_1920x1080.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p>The bigger idea: clarity.</p></li><li><p>The three guiding questions: </p><ul><li><p>How do you show up for yourself?</p></li><li><p>How do you show up for others?</p></li><li><p>How do you know you are successful?</p></li></ul></li><li><p>In other words, AI should fit into a larger sense of purpose, not replace it.</p></li></ul><div><hr></div><h4>Related Video</h4><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;0e27b7cc-feaa-4a0e-98c1-dbc86e1914ff&quot;,&quot;caption&quot;:&quot;Summary&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;AI Is a Tool, Not Clarity&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:395487905,&quot;name&quot;:&quot;Mike D&#8217;Angelo | ResultsLab.io&quot;,&quot;bio&quot;:&quot;Want to achieve more in the next 30 days? 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[AI Is a Tool, Not Clarity]]></title><description><![CDATA[How to Use AI Without Losing Clarity]]></description><link>https://www.resultslab.io/p/ai-is-a-tool-not-clarity</link><guid isPermaLink="false">https://www.resultslab.io/p/ai-is-a-tool-not-clarity</guid><dc:creator><![CDATA[Mike D’Angelo | ResultsLab.io]]></dc:creator><pubDate>Wed, 14 Oct 2026 18:55:09 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/220366253/8439227571c18104c197fba9c1d009b9.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h2>Summary</h2><div class="callout-block" data-callout="true"><p><strong>AI is just a tool</strong> and will not make you smarter without clarity. This is a warning against using it as a shiny object. AI can speed up mistakes and hallucinate. Leaders often chase trends instead of outcomes while missing the real question of what result they are trying to achieve. AI has the power to amplify the thinker, so clarity must come first, supported by feeding accurate data. This also introduces the &#8220;great clarity engine&#8221; and a simple nine-word clarity chart: three words for how you show up for yourself, three for how you show up for others, and three for how you measure success.</p><h5>Originally recorded on October 23, 2005</h5></div><h2>Here&#8217;s how to use AI with clarity</h2><p><strong>1. Start with the core warning: AI is a tool, not a solution</strong> <a href="https://loom.com/share/18103ff61ef146ba9a4cff50bb424bcc?t=1">0:01</a></p><ul><li><p><strong>AI is just a tool</strong>.</p></li><li><p>A tool does <strong>not</strong> make a person smarter by itself.</p></li><li><p>If your thinking is weak, AI can just help you make mistakes faster.</p></li><li><p>The point: don&#8217;t get distracted by the &#8220;shiny object&#8221; of AI before you know what you&#8217;re trying to accomplish.</p></li></ul><p><strong>2. Stop chasing trends and define the outcome first</strong> <a href="https://loom.com/share/18103ff61ef146ba9a4cff50bb424bcc?t=69">1:09</a></p><ul><li><p>Many leaders are plugging AI into everything without a clear purpose.</p></li><li><p>The real question is not <strong>&#8220;How do we use AI?&#8221;</strong></p></li><li><p>The real question is <strong>&#8220;What are we trying to achieve?&#8221;</strong></p></li><li><p>AI cannot create clarity for you; <strong>you create clarity</strong>.</p></li><li><p>The tool should amplify your thinking, not replace it.</p></li></ul><p><strong>3. Use AI only after you know the result you want</strong> <a href="https://loom.com/share/18103ff61ef146ba9a4cff50bb424bcc?t=112">1:52</a></p><ul><li><p>Before using AI, identify the result you want to drive.</p></li><li><p>Ask how AI will help you: </p><ul><li><p>increase revenue</p></li><li><p>cut costs</p></li><li><p>reduce friction</p></li><li><p>launch faster</p></li></ul></li><li><p>If you don&#8217;t provide direction and data, AI will give you generic output.</p></li><li><p>The key test: will this help you <strong>move forward</strong>, or just <strong>look busy</strong>?</p></li></ul><p><strong>4. Lead with intelligence first, then add AI</strong> <a href="https://loom.com/share/18103ff61ef146ba9a4cff50bb424bcc?t=142">2:22</a></p><ul><li><p>The speaker&#8217;s core principle is: <strong>lead with intelligence first</strong>.</p></li><li><p>Human clarity comes before artificial intelligence.</p></li><li><p>AI becomes useful only when it supports a clear goal.</p></li><li><p>Clarity is the real value behind the work.</p></li></ul><p><strong>5. Anchor AI use to growth, relationships, and energy</strong> <a href="https://loom.com/share/18103ff61ef146ba9a4cff50bb424bcc?t=162">2:42</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Vt-u!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46a8e78f-61f8-42bc-8f3a-984bd32359c9_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Vt-u!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46a8e78f-61f8-42bc-8f3a-984bd32359c9_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Vt-u!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46a8e78f-61f8-42bc-8f3a-984bd32359c9_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Vt-u!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46a8e78f-61f8-42bc-8f3a-984bd32359c9_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Vt-u!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46a8e78f-61f8-42bc-8f3a-984bd32359c9_1920x1080.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Vt-u!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46a8e78f-61f8-42bc-8f3a-984bd32359c9_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/46a8e78f-61f8-42bc-8f3a-984bd32359c9_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;generated-image-at-00:02:42&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="generated-image-at-00:02:42" title="generated-image-at-00:02:42" srcset="https://substackcdn.com/image/fetch/$s_!Vt-u!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46a8e78f-61f8-42bc-8f3a-984bd32359c9_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Vt-u!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46a8e78f-61f8-42bc-8f3a-984bd32359c9_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Vt-u!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46a8e78f-61f8-42bc-8f3a-984bd32359c9_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Vt-u!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46a8e78f-61f8-42bc-8f3a-984bd32359c9_1920x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p>The framework is not just about technology; it&#8217;s about <strong>growth</strong>.</p></li><li><p>It also considers: </p><ul><li><p>important relationships</p></li><li><p>personal and professional development</p></li><li><p>energy management</p></li></ul></li><li><p>Without clarity, people waste energy scrambling and trying to figure things out.</p></li><li><p>AI should fit your aspirations, not distract from them.</p></li></ul><p><strong>6. Replace long strategy documents with a simple 9-word clarity chart</strong> <a href="https://loom.com/share/18103ff61ef146ba9a4cff50bb424bcc?t=218">3:38</a></p><ul><li><p>Instead of an 80-page North Star document, I recommend <strong>nine words</strong>.</p></li><li><p>These nine words are organized into <strong>three categories</strong>.</p></li><li><p>The goal is to make clarity simple, memorable, and actionable.</p></li><li><p>This becomes your personal clarity chart.</p></li></ul><p><strong>7. Define 3 words for how you show up for yourself</strong> <a href="https://loom.com/share/18103ff61ef146ba9a4cff50bb424bcc?t=259">4:19</a></p><ul><li><p>Choose <strong>three words</strong> that describe how you want to show up for yourself every day.</p></li><li><p>For each word, ask: </p><ul><li><p>Why did I choose this word?</p></li><li><p>Why is it important to me?</p></li></ul></li><li><p>This is the first part of your clarity chart.</p></li><li><p>It helps you define your internal standards and daily mindset.</p></li></ul><p><strong>8. Define 3 words for how you show up for others</strong> <a href="https://loom.com/share/18103ff61ef146ba9a4cff50bb424bcc?t=278">4:38</a></p><ul><li><p>Choose <strong>three words</strong> for how you want to show up for other people.</p></li><li><p>This includes: </p><ul><li><p>family</p></li><li><p>strangers</p></li><li><p>colleagues</p></li><li><p>customers</p></li><li><p>online and offline interactions</p></li></ul></li><li><p>This section is about <strong>alignment and authenticity</strong>.</p></li><li><p>Warning: People often act differently in different settings, which creates inconsistency and exhaustion.</p></li></ul><p><strong>9. Define 3 words that represent your success</strong> <a href="https://loom.com/share/18103ff61ef146ba9a4cff50bb424bcc?t=363">6:03</a></p><ul><li><p>Choose <strong>three words</strong> that describe what success means to you.</p></li><li><p>Ask yourself: </p><ul><li><p>How will I know I&#8217;ve been successful?</p></li><li><p>What are my success markers?</p></li></ul></li><li><p>This can be thought of as your end-of-life reflection or legacy.</p></li><li><p>These words help you measure whether you are actually moving toward the life you want.</p></li></ul><p><strong>10. Let the clarity chart evolve as you grow</strong> <a href="https://loom.com/share/18103ff61ef146ba9a4cff50bb424bcc?t=391">6:31</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!cDK6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c13a3a8-7e89-4d2a-a876-8d2d2ec405d6_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!cDK6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c13a3a8-7e89-4d2a-a876-8d2d2ec405d6_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!cDK6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c13a3a8-7e89-4d2a-a876-8d2d2ec405d6_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!cDK6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c13a3a8-7e89-4d2a-a876-8d2d2ec405d6_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!cDK6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c13a3a8-7e89-4d2a-a876-8d2d2ec405d6_1920x1080.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!cDK6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c13a3a8-7e89-4d2a-a876-8d2d2ec405d6_1920x1080.jpeg" width="1456" height="819" 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fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p>Your nine words are not permanent forever.</p></li><li><p>As you grow and move through life stages, your priorities may change.</p></li><li><p>My clarity has changed and evolved from my 20s to my 30s, 40s, and 50s.</p></li><li><p>The point is not perfection; it&#8217;s having a system that evolves with you.</p></li></ul><p><strong>11. Use the nine words as your daily North Star</strong> <a href="https://loom.com/share/18103ff61ef146ba9a4cff50bb424bcc?t=422">7:02</a></p><ul><li><p>The nine-word framework is easier to remember than a long manifesto.</p></li><li><p>It gives you a practical way to stay aligned every day.</p></li><li><p>The three questions to keep returning to are: </p><ul><li><p>How do I show up for myself?</p></li><li><p>How do I show up for others?</p></li><li><p>How do I know I&#8217;m successful?</p></li></ul></li><li><p>Measuring against those words daily helps create better results faster.</p><div><hr></div></li></ul><h4>Create Your Personal Clarity Chart</h4><p><strong><a href="https://forms.gle/2bg2LMNkoRSxsAer6">10 Minutes to Clarity Worksheet</a></strong></p><div><hr></div><h4>Related Video</h4><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;a2743f62-9354-4cfc-87a2-189567f0fd7d&quot;,&quot;caption&quot;:&quot;Summary&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How to Use AI Strategically&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:395487905,&quot;name&quot;:&quot;Mike D&#8217;Angelo | ResultsLab.io&quot;,&quot;bio&quot;:&quot;Want to achieve more in the next 30 days? 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[The Billionaire Time Hack Nobody Uses]]></title><description><![CDATA[8 questions and 3 steps to unlock your productivity.]]></description><link>https://www.resultslab.io/p/the-billionaire-time-hack-nobody</link><guid isPermaLink="false">https://www.resultslab.io/p/the-billionaire-time-hack-nobody</guid><dc:creator><![CDATA[Mike D’Angelo | ResultsLab.io]]></dc:creator><pubDate>Sat, 03 Oct 2026 12:02:32 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/217887702/bbdd50722227711fee5f263050d1b963.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h2>Summary</h2><div class="callout-block" data-callout="true"><p>This video explains a &#8220;billionaire time management&#8221; approach focused on reducing distractions and managing energy rather than simply finding more time. Protect your time by time-blocking the top three priorities, then doing deep work with the phone off and notifications silenced, using do-not-disturb. Destroy distractions and set a no-meeting zone for the first three hours of the day. And audit and adjust by tracking where time actually goes on your calendar and cutting one low-value task by delegating, automating, or deleting it if needed.</p></div><p>Have you ever felt overwhelmed by the commitments you&#8217;ve made? Well, you&#8217;re not alone. Needless obligations can be more wasteful than possessions because they require your time, energy, and attention, which can be exhausting. </p><blockquote><p><strong>Possessions can be ignored, but commitments are recurring debts that must be paid for with your time, energy, and attention.</strong></p></blockquote><p>It doesn&#8217;t have to be.</p><p>Let me share with you eight fantastic ways to audit your time, energy, and attention.</p><ol><li><p>Are the activities you spend your time doing moving you toward your ideal future?</p></li><li><p>Are you spending most of your time furthering your agenda or someone else&#8217;s?</p></li><li><p>What activities could you outsource or automate that take up your time?</p></li><li><p>How much of your time is wasted on things you don&#8217;t truly enjoy?</p></li><li><p>How much of your time do you feel in complete control of?</p></li><li><p>What activities should you remove from your life?</p></li><li><p>How much time do you waste each day?</p></li><li><p>What would your ideal day look like?</p></li></ol><div><hr></div><h3 style="text-align: center;">Subscribe to get first access to new content.</h3><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resultslab.io/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resultslab.io/subscribe?"><span>Subscribe now</span></a></p><div><hr></div><h2>The Billionaire Time Management System: Focus, Protect Energy, and Cut Distractions</h2><p><strong>Reframe the Goal: You Don&#8217;t Need More Time</strong> <a href="https://loom.com/share/c40e7d4c3f644b49ba45cdfcd23b3e02?t=45">0:45</a></p><ul><li><p>The core message is simple: <strong>you don&#8217;t need more time, you need fewer distractions</strong>.</p></li><li><p>You can work long hours and still make little progress if your attention is fragmented.</p></li><li><p>The real objective is not just time management; it&#8217;s <strong>energy management across time</strong>.</p></li><li><p>Protect your time as if it&#8217;s one of your most valuable assets.</p></li></ul><p><strong>Time Block Like a CEO&#10033;</strong> <a href="https://loom.com/share/c40e7d4c3f644b49ba45cdfcd23b3e02?t=120">2:00</a></p><ul><li><p>Start by identifying your <strong>top three priorities for the day</strong>.</p></li><li><p>Time block dedicated focus time for those priorities.</p></li><li><p>Treat the first priority as the most important win; if you complete all three, that&#8217;s a great day.</p></li><li><p>Schedule your day intentionally instead of reacting to whatever comes up.</p></li></ul><p><strong>Create Deep Work Conditions by Removing Distractions</strong> <a href="https://loom.com/share/c40e7d4c3f644b49ba45cdfcd23b3e02?t=163">2:43</a></p><ul><li><p>For focused work, <strong>turn off your phone notifications</strong> and use <strong>Do Not Disturb</strong>.</p></li><li><p>Mute unnecessary alerts so you can stay in deep work mode.</p></li><li><p>Set a <strong>no-meeting zone for the first three hours of your day</strong>.</p></li><li><p>The idea is to protect your best energy for your most important work.</p></li></ul><p><strong>Audit Your Time and Adjust What Doesn&#8217;t Work</strong> <a href="https://loom.com/share/c40e7d4c3f644b49ba45cdfcd23b3e02?t=216">3:36</a></p><ul><li><p>Don&#8217;t assume a productivity system will work perfectly the first time.</p></li><li><p><strong>Track where your time actually goes</strong> by reviewing your calendar from the last week or month.</p></li><li><p>Use a simple review system: </p><ul><li><p><strong>Green</strong> = productive</p></li><li><p><strong>Yellow</strong> = okay / mixed</p></li><li><p><strong>Red</strong> = low value or unproductive</p></li></ul></li><li><p>Then make one change: <strong>cut, delegate, automate, or delete one low-value task today</strong>.</p></li></ul><p><strong>Act on One Distraction Right Now</strong> <a href="https://loom.com/share/c40e7d4c3f644b49ba45cdfcd23b3e02?t=260">4:20</a></p><ul><li><p>The immediate challenge is to identify <strong>one distraction you will remove today</strong>.</p></li><li><p>If you don&#8217;t control your time, someone else will.</p></li><li><p><strong>The CEO&#10033; mindset:</strong> </p><ul><li><p><strong>Chief Efficiency Optimizer</strong></p></li><li><p><strong>Chief Effectiveness Optimizer</strong></p></li><li><p><strong>Chief Equanimity Optimizer</strong></p></li><li><p><strong>Chief Energy Optimizer</strong></p></li></ul></li></ul><p>TL;DR - Manage your time by protecting your energy, focusing on priorities, and eliminating distractions.</p><div><hr></div><div class="callout-block" data-callout="true"><h4 style="text-align: center;">It starts with <em>stopping</em> the things that hold you back.</h4><h4 style="text-align: center;">Audit your commitments and your time then organize yourself.</h4></div><div><hr></div><p style="text-align: center;">The faster way forward is not doing more. Less = More</p><h4 style="text-align: center;">What&#8217;s the one thing you could eliminate today?</h4><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resultslab.io/p/the-billionaire-time-hack-nobody/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resultslab.io/p/the-billionaire-time-hack-nobody/comments"><span>Leave a comment</span></a></p>]]></content:encoded></item><item><title><![CDATA[The Dream Killer Nobody Talks About]]></title><description><![CDATA[Stop Overthinking and Start Moving: 3 Small Steps to Build Momentum]]></description><link>https://www.resultslab.io/p/the-dream-killer-nobody-talks-about</link><guid isPermaLink="false">https://www.resultslab.io/p/the-dream-killer-nobody-talks-about</guid><dc:creator><![CDATA[Mike D’Angelo | ResultsLab.io]]></dc:creator><pubDate>Thu, 01 Oct 2026 12:04:18 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/217848219/fcafb283e0dd50fbabcb02cb65ba8726.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h2>Summary</h2><div class="callout-block" data-callout="true"><p>This video focuses on overcoming the &#8220;dream killer&#8221; of never starting and replacing overthinking with action. Mike explains that people usually do not fail due to setting the bar too high, but because they never begin, often waiting for clarity or confidence that never arrives. </p><p>Learn the three steps:</p><ol><li><p>Pick the smallest possible next step </p></li><li><p>Schedule it.</p></li><li><p>Make it public. by</p></li></ol><p>The TL;DR - Clarity comes from action and your future self is built from small decisions today.</p></div><h2>Stop Overthinking and Start Moving: 3 Small Steps to Build Momentum</h2><p><strong>1. Start with the smallest possible next step</strong> <a href="https://loom.com/share/9522259104b74c72a399161ae6ef3f48?t=40">0:40</a></p><ul><li><p><strong>Clarity comes from action, not thinking</strong>.</p></li><li><p>Don&#8217;t wait for the perfect plan, perfect timing, or perfect confidence.</p></li><li><p>Choose the <strong>smallest possible action</strong> you can take right now.</p></li><li><p>Examples: </p><ul><li><p>Want to start a business? <strong>Sell one thing</strong>.</p></li><li><p>Want to get fit? <strong>Do one push-up</strong>.</p></li></ul></li><li><p>The point is to make the next step so small that it becomes easy to begin.</p></li><li><p>Remember: <strong>progress beats perfection</strong>.</p></li></ul><p><strong>2. Put the action on your calendar and actually do it</strong> <a href="https://loom.com/share/9522259104b74c72a399161ae6ef3f48?t=85">1:25</a></p><ul><li><p>If it isn&#8217;t scheduled, it usually won&#8217;t happen.</p></li><li><p>Block <strong>20 minutes</strong> on your calendar for the one small step you chose.</p></li><li><p>Treat that time like a real commitment.</p></li><li><p>When the time comes: </p><ul><li><p>Start immediately.</p></li><li><p>Focus only on that one task.</p></li><li><p>Take action instead of waiting for motivation.</p></li></ul></li><li><p>The goal is to turn intention into a real, visible appointment with yourself.</p></li></ul><div><hr></div><h3 style="text-align: center;">Subscribe to get first access to new content.</h3><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resultslab.io/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resultslab.io/subscribe?"><span>Subscribe now</span></a></p><div><hr></div><p><strong>3. Make it public for accountability</strong> <a href="https://loom.com/share/9522259104b74c72a399161ae6ef3f48?t=109">1:49</a></p><ul><li><p>Tell someone what you&#8217;re doing.</p></li><li><p>Share your goal with: </p><ul><li><p>Your spouse</p></li><li><p>A friend</p></li><li><p>A sibling</p></li><li><p>A partner</p></li><li><p>Anyone who will help keep you accountable</p></li></ul></li><li><p>Accountability creates follow-through.</p></li><li><p>A practical option: <strong>body doubling</strong></p><ul><li><p>Find a friend or buddy who also wants to make progress.</p></li><li><p>Schedule a Zoom/Meet session.</p></li><li><p>Work side by side for 20&#8211;60 minutes.</p></li><li><p>At the end, reflect on what happened: </p><ul><li><p>What did you learn?</p></li><li><p>What did you observe?</p></li><li><p>What progress did you make?</p></li><li><p>Where did you get stuck?</p></li></ul></li></ul></li><li><p>The simple act of telling someone makes action more likely.</p></li></ul><p><strong>Remember that your future is built by today&#8217;s small decisions</strong> <a href="https://loom.com/share/9522259104b74c72a399161ae6ef3f48?t=173">2:53</a></p><ul><li><p>Your future self is shaped by the choices you make now.</p></li><li><p>Big change usually comes from <strong>small decisions repeated over time</strong>.</p></li><li><p>Nothing changes if nothing moves.</p></li><li><p>If you want a different future, you have to start moving today.</p></li><li><p>The message: <strong>be the change by taking the first step now</strong>.</p></li></ul><p><strong>Write it down, break it down, and celebrate the win</strong> <a href="https://loom.com/share/9522259104b74c72a399161ae6ef3f48?t=200">3:20</a></p><ul><li><p>Identify the one thing you&#8217;ve been overthinking.</p></li><li><p>Write it down.</p></li><li><p>Then ask: </p><ul><li><p>What is the next smallest step?</p></li></ul></li><li><p>Before acting, <strong>celebrate the fact that you clarified the problem</strong>.</p></li><li><p>Then do the step right away.</p></li><li><p>Afterward, celebrate again.</p></li><li><p>The loop is: </p><ul><li><p>Write it down</p></li><li><p>Break it down</p></li><li><p>Do it</p></li><li><p>Celebrate it</p></li></ul></li></ul><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resultslab.io/p/the-dream-killer-nobody-talks-about/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resultslab.io/p/the-dream-killer-nobody-talks-about/comments"><span>Leave a comment</span></a></p>]]></content:encoded></item><item><title><![CDATA[99 Problems and other lies]]></title><description><![CDATA[The 4 real problems keeping you &#8220;stuck&#8221;]]></description><link>https://www.resultslab.io/p/99-problems-and-other-lies</link><guid isPermaLink="false">https://www.resultslab.io/p/99-problems-and-other-lies</guid><dc:creator><![CDATA[Mike D’Angelo | ResultsLab.io]]></dc:creator><pubDate>Tue, 29 Sep 2026 12:03:49 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/217832098/04ff1262004c3b064c1d0339daaece94.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>I've changed careers more times than most people change jobs.  Every move, I thought the next title would fix it. It never did. Same me showed up on day one, every time. Here's what I've learned since. </p><blockquote><p><strong>You don't  have 99 problems, sorry Jay Z.</strong></p></blockquote><p>You have 4. </p><ol><li><p>Circumstances</p></li><li><p>People</p></li><li><p>Behaviors</p></li><li><p>Thoughts</p></li></ol><p>The first two are external, easy to blame.</p><p>The last two are internal, harder to own.</p><p>This is a universal truth. From the boardroom to the boiler room, cubicle or factory floor, everyone's running the same 4, at work and at home. There are only four life problems and only one solution.</p><p>A new environment, gadget, or hobby never fixes them. Only the internal work does.</p><div><hr></div><h3 style="text-align: center;">Subscribe to get first access to new content.</h3><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resultslab.io/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resultslab.io/subscribe?"><span>Subscribe now</span></a></p><div><hr></div><h2>The 4 Real Problems Keeping You Stuck</h2><p><strong>Reframe the idea that you have 99 problems</strong> <a href="https://loom.com/share/315613e1900b4eff941a90f26bc028c1?t=0">0:00</a></p><ul><li><p>You know that common feeling that life is full of endless problems.</p></li><li><p>Most of what feels like &#8220;99 problems&#8221; can be reduced to <strong>four real problems</strong>.</p></li><li><p>The purpose is to help you stop getting lost in symptoms and start seeing the root causes clearly.</p></li></ul><p><strong>Separate problems into two categories: external and internal</strong> <a href="https://loom.com/share/315613e1900b4eff941a90f26bc028c1?t=32">0:32</a></p><ul><li><p>The four problems are grouped into <strong>two categories</strong>: </p><ul><li><p><strong>External problems</strong></p></li><li><p><strong>Internal problems</strong></p></li></ul></li><li><p>This framing helps you identify whether the issue is outside you, inside you, or a mix of both.</p></li></ul><p><strong>1. Identify the first external problem: circumstances</strong> <a href="https://loom.com/share/315613e1900b4eff941a90f26bc028c1?t=41">0:41</a></p><ul><li><p>Circumstances include things like: </p><ul><li><p>the economy</p></li><li><p>the market</p></li><li><p>the industry</p></li><li><p>the algorithm</p></li></ul></li><li><p>The key question is: </p><ul><li><p><strong>Is the circumstance really the problem, or is it how you&#8217;re reacting to it?</strong></p></li></ul></li><li><p>The message: don&#8217;t automatically blame the environment before examining your response to it.</p></li></ul><p><strong>2. Identify the second external problem: people</strong> <a href="https://loom.com/share/315613e1900b4eff941a90f26bc028c1?t=67">1:07</a></p><ul><li><p>People can feel like the problem: </p><ul><li><p>your boss</p></li><li><p>your partner</p></li><li><p>your coworkers</p></li></ul></li><li><p>But the deeper issue may be: </p><ul><li><p>weak boundaries</p></li><li><p>poor communication</p></li><li><p>not leaving when needed</p></li></ul></li></ul><p><strong>3. Identify the third problem: your behaviors</strong> <a href="https://loom.com/share/315613e1900b4eff941a90f26bc028c1?t=94">1:34</a></p><ul><li><p>This is the internal category of <strong>what you do</strong>.</p></li><li><p>Many people want better outcomes: </p><ul><li><p>better health</p></li><li><p>more income</p></li><li><p>better relationships</p></li></ul></li><li><p>But the problem is often that <strong>actions don&#8217;t match intentions</strong>.</p></li><li><p>A helpful self-check is: </p><ul><li><p><strong>What one habit is keeping you stuck?</strong></p></li></ul></li><li><p>The gap between saying you want change and actually behaving in a way that creates it.</p></li></ul><p><strong>4. Identify the fourth problem: your thoughts</strong> <a href="https://loom.com/share/315613e1900b4eff941a90f26bc028c1?t=132">2:12</a></p><ul><li><p>Thoughts can create a mental trap that drives repeated bad outcomes.</p></li><li><p>Common stories people tell themselves include: </p><ul><li><p>&#8220;I&#8217;m not good enough&#8221;</p></li><li><p>&#8220;I don&#8217;t have time&#8221;</p></li><li><p>&#8220;That&#8217;s just who I am&#8221;</p></li></ul></li><li><p>The challenge is to ask: </p><ul><li><p><strong>Is this a fact, or just a narrative I&#8217;ve accepted?</strong></p></li></ul></li><li><p>The point is to question the mental stories that keep you stuck.</p></li></ul><p><strong>Stop trying to fix only the outside</strong> <a href="https://loom.com/share/315613e1900b4eff941a90f26bc028c1?t=165">2:45</a></p><ul><li><p>People waste years trying to fix external problems first.</p></li><li><p>My pattern was: </p><ul><li><p>switching jobs but keeping the same problems</p></li><li><p>making more money but feeling more stress</p></li><li><p>leaving relationships but repeating the same patterns</p></li></ul></li><li><p>The lesson: </p><ul><li><p>you can change your environment, but if you don&#8217;t change yourself, you bring the same issues with you.</p></li></ul></li></ul><p><strong>Focus on changing thoughts first, then behaviors, then outcomes</strong> <a href="https://loom.com/share/315613e1900b4eff941a90f26bc028c1?t=217">3:37</a></p><ul><li><p>The transformation sequence is: </p><ul><li><p><strong>change your thoughts</strong></p></li><li><p>which changes your <strong>behaviors</strong></p></li><li><p>which changes your <strong>circumstances and relationships</strong></p></li></ul></li><li><p>Internal change leads to external change.</p></li><li><p>This is the core unlock: when you change how you think and act, your life starts to shift.</p></li></ul><p><strong>Ask the right questions</strong> <a href="https://loom.com/share/315613e1900b4eff941a90f26bc028c1?t=251">4:11</a></p><ul><li><p>Before reacting, ask: </p><ul><li><p><strong>Am I fighting the right battle?</strong></p></li></ul></li><li><p>Use these checks: </p><ul><li><p>Is it the person, or is it my boundaries?</p></li><li><p>Is it the job, or is it how I show up in the job?</p></li><li><p>Is it the situation, or is it the meaning I&#8217;m assigning to it?</p></li></ul></li><li><p>These questions help you identify whether you&#8217;re blaming the surface issue instead of the real cause.</p></li></ul><p><strong>Choose change instead of staying stuck</strong> <a href="https://loom.com/share/315613e1900b4eff941a90f26bc028c1?t=304">5:04</a></p><p>You can change. It&#8217;s never too late to change</p><p><strong>Which of the four problems do you see most often in yourself or others?</strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resultslab.io/p/99-problems-and-other-lies/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resultslab.io/p/99-problems-and-other-lies/comments"><span>Leave a comment</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[The Hidden Tax That’s Draining Your Energy]]></title><description><![CDATA[How to Protect Your Energy by Reducing Mental, Physical, and Environmental Drain]]></description><link>https://www.resultslab.io/p/the-hidden-tax-thats-draining-your</link><guid isPermaLink="false">https://www.resultslab.io/p/the-hidden-tax-thats-draining-your</guid><dc:creator><![CDATA[Mike D’Angelo | ResultsLab.io]]></dc:creator><pubDate>Thu, 10 Sep 2026 12:06:52 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/214954940/87fa682d895d47a95105b7f16d43554d.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h2>Summary</h2><div class="callout-block" data-callout="true"><p>This video explains the hidden tax draining your energy and how to protect it. Mike D says many people feel exhausted not only from working too hard, but from wasting energy on distractions that clutter the mind and even steal sleep. He shares three simple ways to boost energy: stop overthinking by reducing daily choices, prep priorities the night before, and schedule thinking time; move more and eat smarter by cutting one crash trigger and taking a 10-minute walk after meals; and control inputs by unfollowing negative people and setting a phone-free zone.</p></div><h2>How to Protect Your Energy by Reducing Mental, Physical, and Environmental Drain</h2><p><strong>1. Identify the real problem: energy drain from distractions, not just lack of sleep</strong> <a href="https://loom.com/share/b77e7ccddd8340d8bd6e3a32c57e9d57?t=7">0:07</a></p><ul><li><p>The main point is that many people feel exhausted because they waste energy on things that don&#8217;t matter.</p></li><li><p>Mike shares a personal example: waking up tired and mentally cluttered, even after sleeping.</p></li><li><p>Distractions can steal both your sleep and your daytime focus.</p></li></ul><p><strong>2. Protect your mind by reducing decision fatigue</strong> <a href="https://loom.com/share/b77e7ccddd8340d8bd6e3a32c57e9d57?t=77">1:17</a></p><ul><li><p>Start with the mind: stop overthinking everything.</p></li><li><p>Reduce the number of daily decisions you have to make.</p></li><li><p>Helpful tactics:</p><ul><li><p>Prep meals ahead of time.</p></li><li><p>Simplify your wardrobe.</p></li><li><p>Set priorities the night before.</p></li><li><p>Schedule dedicated thinking time so your brain isn&#8217;t running nonstop.</p></li></ul></li></ul><p><strong>3. Protect your body by moving more and eating smarter</strong> <a href="https://loom.com/share/b77e7ccddd8340d8bd6e3a32c57e9d57?t=141">2:21</a></p><ul><li><p>Focus on two basics: move more and eat smarter.</p></li><li><p>Cut out one thing that causes energy crashes, such as:</p><ul><li><p>Sugar</p></li><li><p>Excess caffeine</p></li><li><p>Processed junk food</p></li></ul></li><li><p>Add a simple habit: walk for 10 minutes after meals.</p></li><li><p>Mike emphasizes that small movement can have a big impact on energy.</p></li></ul><p><strong>4. Protect your environment by controlling your inputs</strong> <a href="https://loom.com/share/b77e7ccddd8340d8bd6e3a32c57e9d57?t=189">3:09</a></p><ul><li><p>Your environment affects your energy, focus, and output.</p></li><li><p>Treat attention like currency: what you consume matters.</p></li><li><p>Reduce negative inputs by:</p><ul><li><p>Unfollowing negative people or content</p></li><li><p>Limiting news and distractions</p></li><li><p>Creating a phone-free zone in certain places</p></li></ul></li><li><p>The key idea: your focus shapes your future.</p></li></ul><p><strong>5. Reflect on what is draining your energy and take one action</strong> <a href="https://loom.com/share/b77e7ccddd8340d8bd6e3a32c57e9d57?t=260">4:20</a></p><ul><li><p>Mike ends by asking the viewer to identify what is currently draining their energy.</p></li><li><p>Suggested response: share one thing you&#8217;re cutting out or have already removed.</p></li><li><p>The call to action is to make one small change and keep building from there.</p></li></ul><h3>Link to Loom</h3><p><a href="https://loom.com/share/b77e7ccddd8340d8bd6e3a32c57e9d57">https://loom.com/share/b77e7ccddd8340d8bd6e3a32c57e9d57</a></p><div><hr></div><h3 style="text-align: center;">Subscribe to get first access to new content.</h3><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resultslab.io/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resultslab.io/subscribe?"><span>Subscribe now</span></a></p><h5 style="text-align: center;">This is NOT &#128683;another newsletter.<br>We don&#8217;t gate our content.</h5>]]></content:encoded></item><item><title><![CDATA[The Most Important Relationship You Can Fix]]></title><description><![CDATA[How to Improve Your Relationships by Fixing Self-Talk, Boundaries, and Clutter]]></description><link>https://www.resultslab.io/p/the-most-important-relationship-you</link><guid isPermaLink="false">https://www.resultslab.io/p/the-most-important-relationship-you</guid><dc:creator><![CDATA[Mike D’Angelo | ResultsLab.io]]></dc:creator><pubDate>Wed, 09 Sep 2026 13:05:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/214880562/9252ce23a196188e77423b349e207327.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h2>Summary</h2><div class="callout-block" data-callout="true"><p>This video focuses on how to improve relationships by fixing the way you talk to yourself. Mike D explains that if you spoke to your best friend the way you speak to yourself, they would not stay your friend, and he shares his own pattern of beating himself up and overcommitting to people who drained him. He emphasizes three relationship areas: yourself, others, and stuff, including self-respect earned through self-kindness and keeping promises to yourself, cutting off &#8220;energy vampires,&#8221; and stopping the purchase of &#8220;stuff&#8221; to fill a void. He asks viewers to audit their inner voice, set one boundary by saying no to something draining, and declutter one thing to reduce noise and gain clarity in relationships.</p></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!sti4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8a28aab-5d33-474b-863d-b26869e36429_1207x2064.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sti4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8a28aab-5d33-474b-863d-b26869e36429_1207x2064.jpeg 424w, https://substackcdn.com/image/fetch/$s_!sti4!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8a28aab-5d33-474b-863d-b26869e36429_1207x2064.jpeg 848w, https://substackcdn.com/image/fetch/$s_!sti4!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8a28aab-5d33-474b-863d-b26869e36429_1207x2064.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!sti4!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8a28aab-5d33-474b-863d-b26869e36429_1207x2064.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sti4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8a28aab-5d33-474b-863d-b26869e36429_1207x2064.jpeg" width="376" height="642.9693454846728" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a8a28aab-5d33-474b-863d-b26869e36429_1207x2064.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2064,&quot;width&quot;:1207,&quot;resizeWidth&quot;:376,&quot;bytes&quot;:390084,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.resultslab.io/i/214880562?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8a28aab-5d33-474b-863d-b26869e36429_1207x2064.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!sti4!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8a28aab-5d33-474b-863d-b26869e36429_1207x2064.jpeg 424w, https://substackcdn.com/image/fetch/$s_!sti4!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8a28aab-5d33-474b-863d-b26869e36429_1207x2064.jpeg 848w, https://substackcdn.com/image/fetch/$s_!sti4!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8a28aab-5d33-474b-863d-b26869e36429_1207x2064.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!sti4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8a28aab-5d33-474b-863d-b26869e36429_1207x2064.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2>How to Improve Your Relationships by Fixing Self-Talk, Boundaries, and Clutter</h2><p><strong>1. Start with the core idea: your self-talk matters most</strong> <a href="https://loom.com/share/fe3f99f2c78444d585a3248348f9ca40?t=0">0:00</a></p><ul><li><p>The main message is that the <strong>most important relationship to fix is the one you have with yourself</strong>.</p></li><li><p>Ask: <strong>Would you talk to your best friend the way you talk to yourself?</strong></p></li><li><p>If the answer is no, your inner dialogue likely needs attention.</p></li></ul><p><strong>2. Understand the three relationships that shape your life</strong> <a href="https://loom.com/share/fe3f99f2c78444d585a3248348f9ca40?t=56">0:56</a></p><ul><li><p>Look at relationships from three perspectives:</p><ul><li><p><strong>Your relationship with yourself</strong></p></li><li><p><strong>Your relationship with others</strong></p></li><li><p><strong>Your relationship with stuff</strong></p></li></ul></li><li><p>These three areas can either support your growth or drain your energy.</p></li></ul><p><strong>3. Build self-respect through self-trust and self-kindness</strong> <a href="https://loom.com/share/fe3f99f2c78444d585a3248348f9ca40?t=72">1:12</a></p><ul><li><p><strong>Self-respect is earned, not given.</strong></p></li><li><p>The way to build it is by being kind to yourself and keeping the promises you make to yourself.</p></li><li><p>Each time you follow through, you strengthen:</p><ul><li><p><strong>Self-trust</strong></p></li><li><p><strong>Self-respect</strong></p></li><li><p><strong>Confidence</strong></p></li></ul></li></ul><p><strong>4. Protect your energy by evaluating your relationships with others</strong> <a href="https://loom.com/share/fe3f99f2c78444d585a3248348f9ca40?t=111">1:51</a></p><ul><li><p>Identify the people who drain you versus the people who energize you.</p></li><li><p>I call draining people <strong>&#8220;energy vampires&#8221;</strong> and recommends cutting them off when possible.</p></li><li><p>Do a quick <strong>friend-ventory</strong>:</p><ul><li><p>Who pushes you forward?</p></li><li><p>Who pulls you down?</p></li></ul></li><li><p>Surround yourself with people who help you grow.</p></li></ul><p><strong>5. Stop using stuff to fill emotional voids</strong> <a href="https://loom.com/share/fe3f99f2c78444d585a3248348f9ca40?t=129">2:09</a></p><ul><li><p>Don&#8217;t buy things just to impress others or fill an internal void.</p></li><li><p>Stuff does not solve emptiness; it usually creates more clutter and more responsibility.</p></li><li><p>Real wealth is framed as <strong>owning your time</strong>, not accumulating more possessions.</p></li></ul><p><strong>6. Take three practical actions today</strong> <a href="https://loom.com/share/fe3f99f2c78444d585a3248348f9ca40?t=152">2:32</a></p><ul><li><p><strong>Action 1: Audit your inner voice</strong></p><ul><li><p>Notice what you say to yourself.</p></li><li><p>If you wouldn&#8217;t say it to a friend, stop saying it to yourself.</p></li></ul></li><li><p><strong>Action 2: Set one boundary</strong></p><ul><li><p>Say no to one thing that drains you.</p></li><li><p>Protect your energy.</p></li></ul></li><li><p><strong>Action 3: Declutter one thing</strong></p><ul><li><p>Remove one physical item, habit, or relationship that adds noise.</p></li><li><p>Start small if needed, like cleaning out a &#8220;junk drawer.&#8221;</p></li></ul></li></ul><p><strong>7. Focus on clarity over noise</strong> <a href="https://loom.com/share/fe3f99f2c78444d585a3248348f9ca40?t=242">4:02</a></p><ul><li><p>The goal is to reduce noise and increase clarity.</p></li><li><p>Better relationships come from:</p><ul><li><p>Less chaos</p></li><li><p>Better boundaries</p></li><li><p>More intentional choices</p></li></ul></li><li><p>The speaker emphasizes that your relationships either <strong>fuel your future</strong> or <strong>drain your drive</strong>.</p></li></ul><p><strong>8. Choose what to cut out this week</strong> <a href="https://loom.com/share/fe3f99f2c78444d585a3248348f9ca40?t=302">5:02</a></p><ul><li><p>Ask yourself:</p><ul><li><p><strong>Who or what do I need to cut out this week?</strong></p></li><li><p><strong>What can I remove to make space for a better version of me?</strong></p></li></ul></li><li><p>The point is to make room for what supports your growth.</p></li></ul><p><strong>9. Reinforce the message: be real, not perfect</strong> <a href="https://loom.com/share/fe3f99f2c78444d585a3248348f9ca40?t=337">5:37</a></p><ul><li><p>Mike intentionally leaves in mistakes to show that perfection is not the goal.</p></li><li><p>He explains that people often beat themselves up over small errors.</p></li><li><p>The lesson: treat your mistakes like you would a friend&#8217;s misstep&#8212;<strong>with compassion, not criticism</strong>.</p></li></ul><p><strong>10. End with gratitude and a reminder to keep improving</strong> <a href="https://loom.com/share/fe3f99f2c78444d585a3248348f9ca40?t=529">8:49</a></p><ul><li><p>The video closes by encouraging viewers to reflect on what they&#8217;re grateful for.</p></li><li><p>Final takeaway:</p><ul><li><p>Improve your self-talk</p></li><li><p>Set boundaries</p></li><li><p>Remove what drains you</p></li><li><p>Make space for a better life</p></li></ul></li></ul><h3>Link to Loom</h3><p><a href="https://loom.com/share/fe3f99f2c78444d585a3248348f9ca40">https://loom.com/share/fe3f99f2c78444d585a3248348f9ca40</a></p><div><hr></div><h3 style="text-align: center;">Subscribe to get first access to new content.</h3><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.resultslab.io/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.resultslab.io/subscribe?"><span>Subscribe now</span></a></p><h5 style="text-align: center;">This is NOT &#128683;another newsletter.<br>We don&#8217;t gate our content.</h5>]]></content:encoded></item><item><title><![CDATA[Stop Reacting. Start Creating Every Morning]]></title><description><![CDATA[Your Morning Reset Protocol]]></description><link>https://www.resultslab.io/p/stop-reacting-start-creating-every</link><guid isPermaLink="false">https://www.resultslab.io/p/stop-reacting-start-creating-every</guid><dc:creator><![CDATA[Mike D’Angelo | ResultsLab.io]]></dc:creator><pubDate>Wed, 09 Sep 2026 12:00:55 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/214793384/b9ec23a0955b62c796420eeb1908440e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h2>Your Morning Reset Protocol: Gratitude, Goal-Setting, and Visualization to Start the Day Proactively</h2><h3>Objective</h3><p>This protocol establishes a simple morning routine that helps you begin the day focused, calm, and intentional instead of reactive. The goal is to reduce stress, improve clarity, and create momentum by starting with gratitude, one clear priority, and a brief visualization of success.</p><h3>Key Steps</h3><p><strong>1. Start the day by pausing before checking messages or reacting to tasks</strong> <a href="https://loom.com/share/dea5f7e68c1f42cba80431414343ea9d?t=0">0:00</a></p><ul><li><p><strong>Purpose:</strong> Prevent the day from starting in panic mode.</p></li><li><p><strong>Action:</strong> Before opening email, Slack, Teams, or meeting calendars, take a brief pause to reset mentally.</p></li><li><p><strong>Expected outcome:</strong> You begin the day intentionally instead of immediately reacting to other people&#8217;s priorities.</p></li><li><p><strong>Reminder:</strong> Do not let messages, alerts, or urgent requests define your first thoughts of the day.</p></li></ul><p><strong>2. Shift from stress to a proactive mindset</strong> <a href="https://loom.com/share/dea5f7e68c1f42cba80431414343ea9d?t=29">0:29</a></p><ul><li><p><strong>Purpose:</strong> Replace autopilot behavior with deliberate focus.</p></li><li><p><strong>Action:</strong> Consciously choose to start the day with a calm, constructive mindset rather than stress.</p></li><li><p><strong>Expected outcome:</strong> Improved emotional control and better decision-making.</p></li><li><p><strong>Key principle:</strong> The goal is to create the day, not chase it.</p></li></ul><p><strong>3. Write down three things you are grateful for</strong> <a href="https://loom.com/share/dea5f7e68c1f42cba80431414343ea9d?t=93">1:33</a></p><ul><li><p><strong>Purpose:</strong> Redirect attention away from problems and toward appreciation.</p></li><li><p><strong>Action:</strong> In a notebook, document, or task app, write <strong>3 specific things</strong> you are grateful for.</p></li><li><p><strong>Examples:</strong></p><ul><li><p>Support from a teammate</p></li><li><p>A healthy family member</p></li><li><p>The opportunity to complete meaningful work</p></li></ul></li><li><p><strong>Expected outcome:</strong> A more positive mental state and reduced focus on stressors.</p></li></ul><p><strong>4. Set one clear goal for the day</strong> <a href="https://loom.com/share/dea5f7e68c1f42cba80431414343ea9d?t=122">2:02</a></p><ul><li><p><strong>Purpose:</strong> Establish the single most important outcome for the day.</p></li><li><p><strong>Action:</strong> Identify <strong>one priority goal</strong> that, if completed, would make the day successful.</p></li><li><p><strong>Guidelines:</strong></p><ul><li><p>Keep it specific and measurable.</p></li><li><p>Choose only one primary goal to avoid dilution of focus.</p></li><li><p>Treat it as the main domino that drives progress.</p></li></ul></li><li><p><strong>Expected outcome:</strong> Clear direction and better productivity.</p></li></ul><p><strong>5. Visualize completing the goal successfully</strong> <a href="https://loom.com/share/dea5f7e68c1f42cba80431414343ea9d?t=133">2:13</a></p><ul><li><p><strong>Purpose:</strong> Reinforce confidence and mental readiness.</p></li><li><p><strong>Action:</strong> Close your eyes for about <strong>60 seconds</strong> and imagine yourself completing the goal successfully.</p></li><li><p><strong>What to visualize:</strong></p><ul><li><p>The first step you take</p></li><li><p>The work being completed well</p></li><li><p>The final result or outcome</p></li><li><p>The feeling of finishing successfully</p></li></ul></li><li><p><strong>Expected outcome:</strong> Increased focus, motivation, and follow-through.</p></li></ul><p><strong>6. Begin work with the chosen goal as the anchor</strong> <a href="https://loom.com/share/dea5f7e68c1f42cba80431414343ea9d?t=156">2:36</a></p><ul><li><p><strong>Purpose:</strong> Turn the morning reset into real execution.</p></li><li><p><strong>Action:</strong> Start your workday by taking the first action that moves the selected goal forward.</p></li><li><p><strong>Guidelines:</strong></p><ul><li><p>Do not let low-priority messages interrupt the first focused block if avoidable.</p></li><li><p>Use the goal as the filter for what deserves attention.</p></li></ul></li><li><p><strong>Expected outcome:</strong> Momentum and a stronger sense of control over the day.</p></li></ul><p><strong>7. Review the routine daily to build consistency</strong> <a href="https://loom.com/share/dea5f7e68c1f42cba80431414343ea9d?t=192">3:12</a></p><ul><li><p><strong>Purpose:</strong> Make the routine a repeatable habit rather than a one-time exercise.</p></li><li><p><strong>Action:</strong> Repeat the process every morning and evaluate how it affects your mood, focus, and productivity.</p></li><li><p><strong>Expected outcome:</strong> A dependable daily routine that supports long-term performance.</p></li><li><p><strong>Reminder:</strong> The future is shaped by daily habits, so consistency matters more than perfection.</p></li></ul><h3>Cautionary Notes</h3><ul><li><p><strong>Do not start with email, Slack, Teams, or meetings</strong> if you want to avoid reactive behavior.</p></li><li><p><strong>Do not choose multiple goals</strong> for this routine; the process is designed around one clear priority.</p></li><li><p><strong>Do not skip the gratitude step</strong> just because it feels simple&#8212;its purpose is to shift attention away from stress.</p></li><li><p><strong>Do not rush the visualization step</strong>; even 60 seconds is enough if done intentionally.</p></li><li><p><strong>This routine is not a substitute for planning</strong>; it is a daily mental reset that should support your broader workflow.</p></li></ul><h3>Tips for Efficiency</h3><ul><li><p>Keep a dedicated morning note template with three sections: <strong>Gratitude / One Goal / Visualization</strong>.</p></li><li><p>Write your goal in a format that is easy to act on, such as: <strong>Complete [task] by [time]</strong>.</p></li><li><p>Perform the routine before opening communication tools to reduce distraction.</p></li><li><p>Use the same location and time each morning to make the habit easier to remember.</p></li><li><p>If you are short on time, keep the routine brief but complete: <strong>3 gratitude items, 1 goal, 60-second visualization</strong>.</p></li><li><p>End the routine by immediately starting the first task tied to your goal to preserve momentum.</p></li></ul><h3>Link to Loom</h3><p><a href="https://loom.com/share/dea5f7e68c1f42cba80431414343ea9d">https://loom.com/share/dea5f7e68c1f42cba80431414343ea9d</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!AwRc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe7b5bad6-44cd-42af-8c9b-8f79a7d32b85_1193x1911.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!AwRc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe7b5bad6-44cd-42af-8c9b-8f79a7d32b85_1193x1911.jpeg 424w, 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